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Understanding Diabetics

Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Obesity and an inactive lifestyle are two of the most common causes of Diabetes.  Your body breaks down most of the food you eat into sugar (glucose) and releases it into your bloodstream. When your blood sugar goes up, it signals your pancreas to release insulin. Insulin acts like a key to let the blood sugar into your body’s cells for use as energy. Early signs and symptoms of diabetes Frequent urination. When your blood sugar is…

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HEALTH 

Meditate and relieve your stress & anxiety.

In today’s world, We all undergo so much of stress on a daily basis, our mind is so restless, constantly thinking, planning, scheduling, working on sorting out enormous emotions throughout the day. It is necessary for us to give utmost importance to relax and calm our mind. A calmer mind can think more better and we can achieve many more things than we can with a rather busier one. Meditation is a technique to achieve a mentally and emotionally clear, stable and calmer state of the mind. If you can…

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HEALTH 

Love Pomegranates

Dear Readers, During the process of for making a healthy diet plan, i came across few interesting health benefits of this fruit Pomegrante and thereby started including Pomegranates a part of diet plan for my family. Pomegranates possess numerous regenerative properties and are also known as symbols of fertility. They also work to protecting our Heart and arteries. Pomegranate flower extracts also said to be great for wound healing.They are also termed to be good for your gut and oral health like treatments of Gingivitis etc. You can further consult…

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HEALTH 

Tips to increase Blood Oxygen

Dear Readers, During the pandemic times, there are many who are suffering due to low blood oxygen levels. Due to our hectic lifestyle we tend to ignore to take care of our body and only get alerted when it starts sending us alarming signals. Let us bring a change in our lifestyle and continue to lead a healthy life by educating our friends and family members. Why oxygenation is very important to our immune system? Optimum oxygen levels will provide you with more energy and help to enhance your brain function, and thereby assist…

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HEALTH 

OverWeight – Lets begin the change today.

Many people in the world are struggling with this common problems related to their weight. I have had this problem and also seen many of my other friends who have been struggling to maintain healthy weight throughout.This motivated me to research on this subject and bring out few of the changes which i would recommend to all. Being overweight can lead to other conditions that also increase your risk of heart and circulatory diseases. By carrying extra weight and having more body fat, your heart has to work harder to…

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HEALTH Latest Posts 

Healthy Heart with few Lifestyle changes.

Be Active and start protecting your Heart and extend your life count. We all are aware of the engine that powers our body… Yes its The Heart. It pumps blood around the body in arteries and returning it in veins. Heart has also been considered the source of emotion, courage and wisdom.But growing up we all forget to take care of such an important part of our body. We tend to ignore all the signs that our body gives before we move on to a more vulnerable stage and end rest…

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HEALTH 

Live your life with Emotional Independence.

Emotional Independence is knowing that you are in control of you own emotions. In todays lifestyle we all want to live our life without any stress and achieve emotional independence. But it is so easy said than done. Thoughts of being abandoned by someone when we are in close bondage with that person,Having trouble setting up healthy boundaries, Making someone the center of your universe and being emotionally dependent on that person to take your life decisions – These are some of the signs of being emotionally dependent and can…

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HEALTH 

Are you Stressed?

Stress is an integral part of all of our lives. It can take toll on our wellbeing and exhaust us. Although we cannot control the circumstances that cause us the stress we can always control on how we choose to respond to those. Most of you already might be already trying few of the techniques to reduce stress, some of which might be helpful but not always and same technique might not work in all situations whether its at home or outside.    

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HEALTH 

Freeing yourself from the emotional pain

Emotional pain is mostly the root of why many people in the world are seeking out therapy. We all are taught how to obtain education, the way to get a job and other things of our interest in life. But we never focus on that we also need to gain the knowledge of training our mind to get out of the pain. Isn’t it easy said than done.Not really. If we learn the process of dealing with the pain, it becomes much easier for us to bear it. These Painful…

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