Emotional Independence is knowing that you are in control of you own emotions.
In todays lifestyle we all want to live our life without any stress and achieve emotional independence.
But it is so easy said than done. Thoughts of being abandoned by someone when we are in close bondage with that person,Having trouble setting up healthy boundaries, Making someone the center of your universe and being emotionally dependent on that person to take your life decisions – These are some of the signs of being emotionally dependent and can lead to cause emotional imbalance in your mind if a small trigger happens and changes your world upside down.
Emotional independence : Are you ready to change yourself?
You tune yourself to stop ignoring the unpleasant thoughts and feelings and direct yourself to look at the good aspects of your life. This will allow you to not get stuck up in self-pity, drama or regrets and adjust your mind to discomforts thereby understanding that these thoughts/feelings do not last forever.
Focus and understand your self worth. Start Valuing yourself. Try to incorporate different ways to improving yourself instead of getting lost in the distressing emotional feelings. Remember,You are the one who can bring a change and being Emotionally independent can thereby contribute towards your happiness and overall wellbeing of yourself and your family too.
Let go of feelings of what you can’t control. Focus and divert your energy towards the areas in your life you actually have an influence over. Name your limits and Learn to set up healthy boundaries.
We need to remember that we have the power within ourself to change what is happening with us and gain courage and confidence to stabilize our thoughts.
Avoid relying on Others to make you feel Happy and comfortable, Also avoid blaming others for your misfortunes. Don’t distress yourself if someone is unloving or judgmental towards you. You can avoid that person, or simply communicate to them how they hurt your emotions, or you can use your own ways to handle based on different situations. Think before you act and do not haste but handle the situation peacefully.
Discover your own true self and try to build it in different ways.
Overcome feelings of situational happiness. Express gratitude and seek ultimate Happiness in whatever you have.
Thanks for reading this article.
