Many people in the world are struggling with this common problems related to their weight. I have had this problem and also seen many of my other friends who have been struggling to maintain healthy weight throughout.This motivated me to research on this subject and bring out few of the changes which i would recommend to all.
Being overweight can lead to other conditions that also increase your risk of heart and circulatory diseases. By carrying extra weight and having more body fat, your heart has to work harder to move blood around your body, increasing your blood pressure and thereby the risks.
If you are concerned about losing weight, you need to incorporate only few but long term lifestyle changes in your daily eating and exercise habits. Even a small weight loss can make a huge difference for your health.
Let us first understand more about our body.
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