Physcology of Food

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Did you ever know that there is anything like Food physcology? We all want to eat the Food that tastes great and nourishes our bodies.

Many factors influence our feelings about food and our eating behaviors.

Cultural , Economic Status, Family Life, Psychological etc

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What is our Net Loss if we fail to understand this?

Our self-image may suffer as we gain weight, or experience other undesired health issues such as elevated blood sugars, obesity etc.

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Ways to cope with this situation:- Try Minimum 5 things and see the magic…

Train your mind to STOP using FOOD as a coping mechanism to deal your feelings as Anxiety, stress, boredom or even happiness. 

Avoid keeping unhealthy food choices in your home.

Believe in yourself – You are the Boss of your Life. If you determine anything can be achieved.

Don’t eat while watching TV, working, driving or standing.

Watch your portion sizes.

Improve your Water intake.

Limit Night Eating

Entertain yourself by watching healthy Eating videos and try out some recipies to share with family and friends as well.

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Hoped you enjoyed reading.