Turmeric has so many Health benefits

I have been using Turmeric since many years now and it is a very crucial ingredient in our Indian cooking. 

It has been used in India for thousands of years as a spice and medicinal herb to treat various skin conditions, digestive issues, aches and pains. 

Below are several of the reasons why it is so popular: 

TURMERIC -Benefits Our Daily lifestyle
Turmeric is a very strong antioxidant. It contains compounds with medicinal properties , one being Curcumin.  Curcumin is also become very popular as an anti-aging supplement.

One fresh teaspoon of ground turmeric contains around 200 milligrams of curcumin.

Turmeric has great health benefits for people who have Joint pains/knee osteoarthritis. Taking turmeric extracts, alone or in combination with other herbal ingredients, can reduce pain.  Boil a cup of water and Add 1 teaspoon of turmeric powder with 1/2 teaspoon of black pepper. Once its simmered for about 10 to 15 minutes, you can add lemon, honey, or milk to taste. 
Turmeric may also help improve symptoms of depression and arthritis to some extent.

There are also several turmeric capsules (400mg+) available in market but should be taken under the instructions of your Medical practitioner. You can check thousands of great customer reviews posted on Amazon. Note: Individuals who have obstruction of the bile duct, liver disease , gallstones should avoid taking it. 

Also check out the effects of Curcumin supplements here.

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